Explore All of Our Tools for Free
At Start Plant Diet, we believe that living a healthier, greener lifestyle should be easy and accessible for everyone. That’s why we’ve created a collection of free tools designed to help you explore, plan, and enjoy your plant-based journey. From recipe finders and meal planners to nutrition calculators, our tools make it simple to create balanced, delicious plant-based meals without the guesswork.
Plan, Cook, and Thrive Effortlessly
Whether you’re new to plant-based eating or a seasoned pro, our free tools are here to make your experience enjoyable and stress-free. With just a few clicks, you can discover nutrient-packed recipes, track your daily intake, and create meal plans tailored to your taste and goals. It’s everything you need to cook smarter, eat better, and thrive on a plant-based diet—completely free.
Explore All of Our Tools for Free
High-Energy Diet Calculator
High-Energy Diet Calculator Age (years) Gender Male Female Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly ...
Low-Glycemic Diet Calculator
Low-Glycemic Diet Calculator Remove Add Food Calculate Glycemic Load Results About the Low-Glycemic Diet Calculator The Low-Glycemic Diet Calculator is ...
Omnivore Nutrition Calculator
Omnivore Nutrition Calculator Calculate Your Daily Nutrition Needs Age (years): Gender: Select Gender Male Female Weight (kg): Height (cm): Activity ...
Pescatarian Calorie Calculator
Pescatarian Calorie Calculator Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly ...
Flexitarian Diet Calculator
Flexitarian Diet Calculator Calculate Your Flexitarian Diet Plan Age (years): Please enter a valid age (1-120). Gender: Select gender Male ...
Whole30 Nutrition Calculator
Whole30 Nutrition Calculator Discover your personalized daily calorie needs with our Whole30 Nutrition Calculator. Tailored for those following the Whole30 ...
Plant-Based Calorie Calculator
Plant-Based Calorie Calculator Age (years): Gender: Select Gender Male Female Weight (kg): Height (cm): Activity Level: Select Activity Level Sedentary ...
Raw Food Calorie Calculator
Raw Food Calorie Calculator Select Raw Food: Select a food Apple (1 medium, 182g) Banana (1 medium, 118g) Carrot (1 ...
Microwave Meal Calorie Calculator
Microwave Meal Calorie Calculator Calculate Your Meal Calories Select Microwave Meal Select a meal... Frozen Pizza (300 kcal per serving) ...
Stovetop Calorie Calculator
Stovetop Calorie Calculator Calculate Your Meal's Calories Food Item Quantity (grams) Cooking Method Boiled Fried Grilled Sautéed Remove Add Another ...
Oven-Baked Calorie Calculator
Oven-Baked Calorie Calculator Select Food Type: Select a food type Bread (100g, ~265 kcal) Cake (100g, ~400 kcal) Cookie (100g, ...
Grill Calorie Calculator
Grill Calorie Calculator Select Food Grilled Chicken Breast (100g, 150 kcal) Grilled Beef Steak (100g, 200 kcal) Grilled Salmon (100g, ...
Air Fryer Calorie Calculator
Air Fryer Calorie Calculator Select Food Type: Select Food Chicken Breast (100g) Potato Fries (100g) Salmon Fillet (100g) Broccoli (100g) ...
Instant Pot Calorie Calculator
Instant Pot Calorie Calculator Select Food Type: Select a food Chicken Breast (100g, cooked) Beef (100g, cooked) White Rice (100g, ...
Slow Cooker Calorie Calculator
Slow Cooker Calorie Calculator Calculate Your Meal's Calories Ingredient Weight (grams) Calories per 100g Add Ingredient Calculate Total Calories About ...
Hydration Needs Calculator
Hydration Needs Calculator Hydration Needs Calculator Weight (in kg): Activity Level: Sedentary (little or no exercise) Moderate (exercise 3-5 times/week) ...
Daily Water Intake Calculator
Daily Water Intake Calculator Daily Water Intake Calculator Calculate Your Water Intake Weight (in kg): Activity Level: Sedentary (little or ...
Ideal Weight Calculator
Ideal Weight Calculator Ideal Weight Calculator Height (cm): Gender: Male Female Calculate About the Ideal Weight Calculator The Ideal Weight ...
Body Fat Percentage Calculator
Body Fat Percentage Calculator Body Fat Percentage Calculator Gender: Select Gender Male Female Weight (kg): Waist Circumference (cm): Hip Circumference ...
Healthy Weight Range Calculator
Healthy Weight Range Calculator Healthy Weight Range Calculator Height (cm): Age: Gender: Select gender Male Female Calculate About the Healthy ...
Food Portion Calculator
Food Portion Calculator Food Portion Calculator Calculate Your Food Portions Age (years): Weight (kg): Height (cm): Activity Level: Sedentary (little ...
Meal Calorie Calculator
Meal Calorie Calculator Meal Calorie Calculator Select Food Item: Select a food Apple (1 medium, 182g) Banana (1 medium, 118g) ...
Recipe Nutrition Calculator
Recipe Nutrition Calculator Recipe Nutrition Calculator Ingredient Select an ingredient Chicken Breast (100g) Brown Rice (100g) Broccoli (100g) Olive Oil ...
Child Nutrition Calculator
Child Nutrition Calculator Calculate Your Child's Nutritional Needs Age (years): Weight (kg): Activity Level: Sedentary Moderately Active Active Calculate About ...
Balanced Meal Calculator
Balanced Meal Calculator Daily Caloric Needs (kcal) Dietary Preference Balanced Plant-Based Low-Carb High-Protein Activity Level Sedentary Moderate Active Calculate Meal ...
Five Food Groups Calculator
Five Food Groups Calculator Calculate Your Daily Food Group Intake Enter the number of servings you consume daily from each ...
MyPlate Food Group Calculator
MyPlate Food Group Calculator Enter Your Daily Food Intake Vegetables (cups): Fruits (cups): Grains (ounce equivalents): Protein (ounce equivalents): Dairy ...
Maintenance Calorie Calculator
Maintenance Calorie Calculator Maintenance Calorie Calculator Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or ...
Weight Gain Calorie Calculator
Weight Gain Calorie Calculator Weight Gain Calorie Calculator Age (years) Gender Male Female Weight (kg) Height (cm) Activity Level Sedentary ...
Weight Loss Calorie Calculator
Weight Loss Calorie Calculator Weight Loss Calorie Calculator Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary ...
TDEE Calculator
TDEE Calculator TDEE Calculator Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) ...
BMR Calculator
BMR Calculator BMR Calculator Gender: Select Gender Male Female Age (years): Height (cm): Weight (kg): ...
BMI Calculator
BMI Calculator BMI Calculator Height (cm): Weight (kg): Unit System: Metric (cm/kg) Imperial (in/lb) Calculate BMI About the BMI Calculator ...
Daily Calorie Burn Calculator
Daily Calorie Burn Calculator Daily Calorie Burn Calculator Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary ...
Fat Intake Calculator
Fat Intake Calculator Fat Intake Calculator Age (years): Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly ...
Carbohydrate Intake Calculator
Carbohydrate Intake Calculator Carbohydrate Intake Calculator Weight (in kg): Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise ...
Protein Needs Calculator
Protein Needs Calculator Protein Needs Calculator Weight (in kg): Activity Level: Sedentary (little or no exercise) Light (light exercise 1-3 ...
Macronutrient Calculator
Macronutrient Calculator Macronutrient Calculator Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) ...
Calorie Intake Calculator
Calorie Intake Calculator Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly ...
Food Group Portion Calculator
Food Group Portion Calculator Calculate Your Portions Age (years): Gender: Select Gender Male Female Activity Level: Select Activity Level Sedentary ...
Calorie Surplus Calculator
Calorie Surplus Calculator Calculate Your Calorie Surplus Age (years): Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little ...
Daily Calorie Deficit Calculator
Daily Calorie Deficit Calculator Age (years): Gender: Select Gender Male Female Weight (kg): Height (cm): Activity Level: Select Activity Level ...
Polyunsaturated Fat Calculator
Polyunsaturated Fat Calculator Calculate Your Polyunsaturated Fat Intake Select Food Item: Select a food item Olive Oil (1 tbsp, 0.5g ...
Monounsaturated Fat Calculator
Monounsaturated Fat Calculator Calculate Your Monounsaturated Fat Intake Daily Caloric Intake (kcal): Desired Fat Intake (% of total calories): Monounsaturated ...
Trans Fat Calculator
Trans Fat Calculator Food Item Trans Fat per Serving (grams) Add Food Item Calculate Total Trans Fat About the Trans ...
Saturated Fat Calculator
Saturated Fat Calculator Select Food Item: Choose a food item Butter (1 tbsp, 14g) Cheddar Cheese (1 oz, 28g) Beef, ...
Omega-6 Needs Calculator
Omega-6 Needs Calculator Age (years): Weight (kg): Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) ...
Antioxidant Intake Calculator
Antioxidant Intake Calculator Calculate Your Antioxidant Needs Age (years): Gender: Select Gender Male Female Activity Level: Select Activity Level Sedentary ...
Mineral Intake Calculator
Mineral Intake Calculator Calculate Your Daily Mineral Needs Age (years): Gender: Select gender Male Female Activity Level: Select activity level ...
Daily Vitamin Calculator
Daily Vitamin Calculator Calculate Your Daily Vitamin Needs Age (years): Gender: Select Gender Male Female Diet Type: Select Diet Type ...
Food Energy Calculator
Food Energy Calculator Calculate EnergyThe Food Energy Calculator is a powerful and user-friendly tool designed to help you determine the ...
